{"id":8974,"date":"2019-12-05T09:00:18","date_gmt":"2019-12-05T14:00:18","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=8974"},"modified":"2023-12-19T10:01:31","modified_gmt":"2023-12-19T15:01:31","slug":"trout-with-vegetable-stuffing","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/trout-with-vegetable-stuffing\/","title":{"rendered":"Spotted Trout with Vegetable Stuffing"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 spotted trout fillets<\/li>\n\n\n\n<li>3 tablespoons butter<\/li>\n\n\n\n<li>\u2153 cup shredded carrots<\/li>\n\n\n\n<li>\u2153 cup chopped green onions, including tops<\/li>\n\n\n\n<li>\u2153 cup chopped celery<\/li>\n\n\n\n<li>\u00bc cup chopped fresh parsley<\/li>\n\n\n\n<li>\u00bc teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon freshly ground black pepper<strong>\u00a0 \u00a0  \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/li>\n\n\n\n<li>2 cups soft bread cubes<\/li>\n\n\n\n<li>1 \u00bd tablespoons butter, melted<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n<\/ul>\n\n\n\n<p>Preheat the oven to 375\u00b0 F.<\/p>\n\n\n\n<p>In a medium saucepan, melt 3 tablespoons of butter. Saut\u00e9 carrot, onions and celery. Remove from heat, add parsley, \u00bc teaspoon salt and \u00bc teaspoon pepper.<\/p>\n\n\n\n<p>In a large bowl, combine bread and 2 tablespoons melted butter. Add vegetables and mix well. Spoon about \u00bc cup of stuffing onto each fillet. Roll up fillet and place seam side down. Brush with remaining 1 \u00bd tablespoons of melted butter. Lightly salt and pepper. Place stuffed fillets on a parchment-lined baking sheet. Bake for about 10 to 12 minutes or until done. Cooking time will vary depending on the thickness of the fillets.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>  MM2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Trout with Vegetable Stuffing.<\/p>\n","protected":false},"author":23,"featured_media":8975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\"}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,15,140,215,216,218],"tags":[111,145,56],"class_list":["post-8974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-mariners-menu","category-spotted-trout","category-spring","category-summer","category-winter","tag-baked","tag-main","tag-stuffing"],"displayCategory":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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