{"id":9019,"date":"2021-12-02T09:00:48","date_gmt":"2021-12-02T14:00:48","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=9019"},"modified":"2023-12-18T18:23:23","modified_gmt":"2023-12-18T23:23:23","slug":"sauteed-black-sea-bass-with-lemon-thyme-sauce","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/sauteed-black-sea-bass-with-lemon-thyme-sauce\/","title":{"rendered":"Saut\u00e9ed Black Sea Bass with Lemon-Thyme Sauce"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 black sea bass fillets<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n\n\n\n<li>flour<\/li>\n\n\n\n<li>2 tablespoons vegetable oil<\/li>\n\n\n\n<li>2 tablespoons butter<\/li>\n<\/ul>\n\n\n\n<p>Prepare Lemon-Thyme Sauce.<\/p>\n\n\n\n<p>Lightly salt and pepper fillets. Dredge lightly in flour. Heat oil in a large skillet, then add butter. Cook fish until just golden brown, about 3 to 4 minutes. Turn and repeat, cooking until done. Serve with Lemon-Thyme Sauce.<\/p>\n\n\n\n<p><em>Lemon-Thyme Sauce<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 tablespoons butter<\/li>\n\n\n\n<li>2 tablespoons fresh lemon juice<\/li>\n\n\n\n<li>\u00bd teaspoons lemon zest<\/li>\n\n\n\n<li>\u00bc teaspoon freshly ground white pepper<\/li>\n\n\n\n<li>2 teaspoons minced fresh thyme<\/li>\n<\/ul>\n\n\n\n<p>In a small saucepan over low heat, melt the butter.&nbsp; Remove from heat and add juice, zest, pepper and thyme, mix well.&nbsp; Serve over warm fish.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>  MM2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Saut\u00e9ed Black Sea Bass with Lemon-Thyme Sauce.<\/p>\n","protected":false},"author":23,"featured_media":12372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\",\"displayCategoryID\":15}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[141,217,99,15,226,215,216,218],"tags":[47,145,152,109],"class_list":["post-9019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-black-sea-bass","category-fall","category-fish","category-mariners-menu","category-sauteed","category-spring","category-summer","category-winter","tag-herbs","tag-main","tag-sauce","tag-sauteed"],"displayCategory":{"term_id":15,"name":"Mariner's Menu","slug":"mariners-menu","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":0,"count":378,"filter":"raw"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Saut\u00e9ed Black Sea Bass with Lemon-Thyme Sauce - Mariner&#039;s Menu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/sauteed-black-sea-bass-with-lemon-thyme-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saut\u00e9ed Black Sea Bass with Lemon-Thyme Sauce\" \/>\n<meta property=\"og:description\" content=\"Mariner&#039;s Menu shares Saut\u00e9ed Black Sea Bass with Lemon-Thyme Sauce.\" \/>\n<meta property=\"og:url\" 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