{"id":9040,"date":"2020-12-17T09:00:43","date_gmt":"2020-12-17T14:00:43","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=9040"},"modified":"2023-12-19T07:38:27","modified_gmt":"2023-12-19T12:38:27","slug":"fresh-spotted-trout-with-herbs","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/fresh-spotted-trout-with-herbs\/","title":{"rendered":"Fresh Spotted Trout with Herbs"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd pounds spotted trout fillets<\/li>\n\n\n\n<li>\u00bd cup flour<\/li>\n\n\n\n<li>\u00bd cup dry bread crumbs<\/li>\n\n\n\n<li>\u00bc teaspoon cayenne pepper<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n\n\n\n<li>3 tablespoons canola oil<\/li>\n\n\n\n<li>3 tablespoons butter<\/li>\n\n\n\n<li>2 tablespoons fresh lemon juice<\/li>\n\n\n\n<li>4 tablespoons chopped fresh chives<\/li>\n\n\n\n<li>3 tablespoons chopped fresh parsley<\/li>\n<\/ul>\n\n\n\n<p>In a shallow dish, combine flour, bread crumbs, and cayenne. Lightly salt and pepper fish. Dredge lightly in flour mixture.<\/p>\n\n\n\n<p>Heat oil in a skillet to 375\u00b0 F. Add butter and melt. Place fish, skin sides down, in the skillet, saut\u00e9 about 4 to 5 minutes. Flip over and cook for 4 to 5 minutes or until done. Remove fish and place in a serving dish.<\/p>\n\n\n\n<p>Add lemon juice, chives and parsley to skillet. Stir well and heat. Drizzle over fish.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\">Joyce Taylor<\/a>  MM2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Fresh Spotted Trout with Herbs.<\/p>\n","protected":false},"author":23,"featured_media":9041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\"}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,15,140,215,216,218],"tags":[47,145],"class_list":["post-9040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-mariners-menu","category-spotted-trout","category-spring","category-summer","category-winter","tag-herbs","tag-main"],"displayCategory":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - 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