{"id":9105,"date":"2020-03-05T09:00:54","date_gmt":"2020-03-05T14:00:54","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=9105"},"modified":"2023-12-19T09:41:49","modified_gmt":"2023-12-19T14:41:49","slug":"baked-spotted-trout-with-herb-stuffing","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/baked-spotted-trout-with-herb-stuffing\/","title":{"rendered":"Baked Spotted Trout with Herb Stuffing"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 small whole spotted trout, butterflied and boned, or simply gutted<\/li>\n\n\n\n<li>4 tablespoons butter<\/li>\n\n\n\n<li>\u00bd cup sliced green onions, including tops<\/li>\n\n\n\n<li>\u00bc cup chopped sweet red pepper<\/li>\n\n\n\n<li>\u00bd cup chopped celery<\/li>\n\n\n\n<li>\u00bd teaspoon pressed garlic<\/li>\n\n\n\n<li>1 cup toasted bread crumbs<\/li>\n\n\n\n<li>\u00bd teaspoon dried thyme leaves<\/li>\n\n\n\n<li>1 teaspoon dried basil leaves<\/li>\n\n\n\n<li>2 teaspoons dried parsley<\/li>\n\n\n\n<li>\u00bd teaspoon paprika<\/li>\n\n\n\n<li>\u00bc teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon freshly ground black pepper<\/li>\n\n\n\n<li>1 \u00bd tablespoons butter, melted<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n<\/ul>\n\n\n\n<p>Preheat the oven to 450\u00b0 F.<\/p>\n\n\n\n<p>Melt 4 tablespoons butter in a medium saucepan.&nbsp; Saut\u00e9 onions, sweet pepper, celery and garlic until just tender.&nbsp; Add crumbs, thyme, basil, parsley, paprika, \u00bc teaspoon salt and \u00bc teaspoon pepper.<\/p>\n\n\n\n<p>Stuff fish cavity lightly. Brush fish with 1 \u00bd tablespoons of melted butter.\u00a0 Lightly salt and pepper. Bake for about 20 minutes or until done. Cooking time will vary depending on the thickness of the fish.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>  MM2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Baked Spotted Trout with Herb Stuffing.<\/p>\n","protected":false},"author":23,"featured_media":9106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\"}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[227,217,99,15,140,215,216,218],"tags":[111,47,145,56],"class_list":["post-9105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baked-or-roasted","category-fall","category-fish","category-mariners-menu","category-spotted-trout","category-spring","category-summer","category-winter","tag-baked","tag-herbs","tag-main","tag-stuffing"],"displayCategory":null,"acf":{"ncst_posts_meta_modified_date":null},"yoast_head":"<!-- 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