{"id":9215,"date":"2022-03-17T09:00:36","date_gmt":"2022-03-17T13:00:36","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=9215"},"modified":"2023-12-18T18:05:38","modified_gmt":"2023-12-18T23:05:38","slug":"easy-fish-stew","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/easy-fish-stew\/","title":{"rendered":"Easy Fish Stew"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pound spotted trout, skinless fillets, cut into 1-inch pieces<\/li>\n\n\n\n<li>2 tablespoons butter<\/li>\n\n\n\n<li>\u00bd cup chopped onion<\/li>\n\n\n\n<li>\u00bd cup chopped green onions, including tops<\/li>\n\n\n\n<li>\u00bd teaspoon pressed garlic<\/li>\n\n\n\n<li>1 14-ounce can chopped tomatoes, undrained<\/li>\n\n\n\n<li>32-ounces chicken broth<\/li>\n\n\n\n<li>\u00bc teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon freshly ground white pepper<\/li>\n\n\n\n<li>\u2153 cup chopped fresh parsley<\/li>\n\n\n\n<li>\u00bd cup dry white wine<\/li>\n<\/ul>\n\n\n\n<p>In a medium pot, melt butter. Lightly saut\u00e9 onion, green onions and garlic. Add tomatoes, broth, salt, pepper and parsley. Bring to a gentle boil for 15 minutes.<\/p>\n\n\n\n<p>Add wine and fish.&nbsp; Lower heat and simmer until fish is done about 10 minutes.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>  MM2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Easy Fish Stew.<\/p>\n","protected":false},"author":23,"featured_media":12683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\"}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,15,140,215,216,218],"tags":[145,118],"displayCategory":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - 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