{"id":9588,"date":"2020-08-27T09:00:12","date_gmt":"2020-08-27T13:00:12","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=9588"},"modified":"2023-12-20T10:02:02","modified_gmt":"2023-12-20T15:02:02","slug":"thyme-encrusted-triggerfish","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/thyme-encrusted-triggerfish\/","title":{"rendered":"Thyme-Encrusted Triggerfish"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 triggerfish fillets, skinless<\/li>\n\n\n\n<li>\u00bd teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon freshly ground white pepper<\/li>\n\n\n\n<li>4 tablespoons chopped fresh thyme<\/li>\n\n\n\n<li>2 tablespoons canola oil<\/li>\n\n\n\n<li>2 tablespoons butter<\/li>\n<\/ul>\n\n\n\n<p>Lightly salt and pepper fillets. Sprinkle top side with thyme. Press gently so it adheres.<\/p>\n\n\n\n<p>Heat oil in a skillet. Add butter and melt. Place fillets in the pan, top side down. Saut\u00e9 until just golden, about 5 minutes or until done. Flip fish over and repeat, cooking until done.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>  MM2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Thyme Encrusted Triggerfish.<\/p>\n","protected":false},"author":23,"featured_media":9589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"caption\":\"\",\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,15,215,216,132,218],"tags":[150,47,145],"displayCategory":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - 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