{"id":9640,"date":"2025-08-07T09:00:00","date_gmt":"2025-08-07T13:00:00","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=9640"},"modified":"2025-05-29T09:08:44","modified_gmt":"2025-05-29T13:08:44","slug":"cilantro-marinated-triggerfish-fillets","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/cilantro-marinated-triggerfish-fillets\/","title":{"rendered":"Cilantro-Marinated Triggerfish Fillets"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd pounds triggerfish fillets, skinless<\/li>\n\n\n\n<li>6 tablespoons butter, melted<\/li>\n\n\n\n<li>\u00bd teaspoon garlic, minced<\/li>\n\n\n\n<li>\u00bd teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon white pepper, freshly ground<\/li>\n\n\n\n<li>\u00bc cup cilantro, finely chopped<\/li>\n<\/ul>\n\n\n\n<p>Set oven rack about 6 inches from the heat source and preheat the oven broiler.<\/p>\n\n\n\n<p>Combine butter, garlic, salt, pepper and cilantro in a small bowl.<\/p>\n\n\n\n<p>Place fish in a glass baking dish, flesh sides up, and pour marinade over. Cover and refrigerate for 15 minutes.<\/p>\n\n\n\n<p>Remove fillets from marinade. Place the fish on a broiler pan that has been coated with cooking spray. Place the pan under the broiler and cook for 6 to 8 minutes, or until done.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/about-the-contributors\/joyce-taylor\/\" target=\"_blank\" rel=\"noopener noreferrer\">Joyce Taylor<\/a> &nbsp;MM2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Cilantro-Marinated Triggerfish Fillets.<\/p>\n","protected":false},"author":23,"featured_media":9641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,15,215,216,132,218],"tags":[145],"class_list":["post-9640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-mariners-menu","category-spring","category-summer","category-triggerfish","category-winter","tag-main"],"displayCategory":null,"acf":{"ncst_posts_meta_modified_date":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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