{"id":9663,"date":"2021-09-16T09:00:44","date_gmt":"2021-09-16T13:00:44","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=9663"},"modified":"2023-12-18T18:37:47","modified_gmt":"2023-12-18T23:37:47","slug":"mediterranean-triggerfish-with-rosemary-and-thyme","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/mediterranean-triggerfish-with-rosemary-and-thyme\/","title":{"rendered":"Mediterranean Triggerfish with Rosemary and Thyme"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 triggerfish fillets, skinless<\/li>\n\n\n\n<li>8 tablespoons butter<\/li>\n\n\n\n<li>\u00bd cup minced onion<\/li>\n\n\n\n<li>3 tablespoons chopped fresh parsley<\/li>\n\n\n\n<li>2 tablespoons minced fresh rosemary<\/li>\n\n\n\n<li>2 tablespoons minced fresh thyme<strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/li>\n\n\n\n<li>\u00bd teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon freshly ground black pepper<\/li>\n\n\n\n<li>lemon wedges<\/li>\n<\/ul>\n\n\n\n<p>Preheat the oven to 450\u00b0 F.<\/p>\n\n\n\n<p>Melt butter in a small saucepan. Saut\u00e9 onion until tender. Remove from heat. Add parsley, rosemary, thyme, salt and pepper.<\/p>\n\n\n\n<p>Place fillets in a greased baking dish. Brush with herb sauce.&nbsp; Bake at 450\u00b0 F until fish flakes easily when tested with a fork, about 8 to 12 minutes.<\/p>\n\n\n\n<p>Transfer to serving dish. Garnish with lemon wedges.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>  MM2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Mediterranean Triggerfish with Rosemary and Thyme.<\/p>\n","protected":false},"author":23,"featured_media":12419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\",\"displayCategoryID\":15}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,15,215,216,132,218],"tags":[111,47,145,155],"class_list":["post-9663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-mariners-menu","category-spring","category-summer","category-triggerfish","category-winter","tag-baked","tag-herbs","tag-main","tag-mediterranean"],"displayCategory":{"term_id":15,"name":"Mariner's Menu","slug":"mariners-menu","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":0,"count":391,"filter":"raw"},"acf":{"ncst_posts_meta_modified_date":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mediterranean Triggerfish with Rosemary and Thyme - Mariner&#039;s Menu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/mediterranean-triggerfish-with-rosemary-and-thyme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Triggerfish with Rosemary and Thyme\" \/>\n<meta property=\"og:description\" content=\"Try this tasty seafood recipe from Mariner&#039;s Menu.\" \/>\n<meta property=\"og:url\" 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