{"id":9668,"date":"2023-03-23T09:00:21","date_gmt":"2023-03-23T13:00:21","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=9668"},"modified":"2023-12-18T16:33:44","modified_gmt":"2023-12-18T21:33:44","slug":"nut-encrusted-flounder","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/nut-encrusted-flounder\/","title":{"rendered":"Nut-Encrusted Flounder"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 flounder fillets, (or other white fish)<\/li>\n\n\n\n<li>\u00be cup dry bread crumbs<\/li>\n\n\n\n<li>\u00bc cup finely chopped almonds<\/li>\n\n\n\n<li>\u00bc cup finely chopped pecans<\/li>\n\n\n\n<li>\u00bd teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon freshly ground black pepper<\/li>\n\n\n\n<li>1 cup milk<\/li>\n\n\n\n<li>1 cup flour<\/li>\n\n\n\n<li>2 tablespoons canola oil<\/li>\n\n\n\n<li>2 tablespoons butter<\/li>\n<\/ul>\n\n\n\n<p>In a shallow dish, combine crumbs, almonds, pecans, salt and pepper. Pour milk in another dish and flour in another.<\/p>\n\n\n\n<p>Dredge fillets in flour, shaking off excess, then dip in milk. Dredge in nut mixture. Place on a shallow pan and refrigerate for about 15 minutes.<\/p>\n\n\n\n<p>Heat oil in a large skillet, then add butter and melt. Saut\u00e9 fish, topside down, until just golden brown, about 4 to 5 minutes, being careful not to burn nuts. Flip the fish and repeat, cooking until done.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a> &nbsp;MM2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Nut-Encrusted Flounder.<\/p>\n","protected":false},"author":23,"featured_media":12291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\",\"displayCategoryID\":15}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[217,99,102,15,215,216,218],"tags":[150,145,109],"class_list":["post-9668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall","category-fish","category-flounder","category-mariners-menu","category-spring","category-summer","category-winter","tag-encrusted","tag-main","tag-sauteed"],"displayCategory":{"term_id":15,"name":"Mariner's Menu","slug":"mariners-menu","term_group":0,"term_taxonomy_id":15,"taxonomy":"category","description":"","parent":0,"count":391,"filter":"raw"},"acf":{"ncst_posts_meta_modified_date":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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