{"id":9776,"date":"2023-02-02T09:00:03","date_gmt":"2023-02-02T14:00:03","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=9776"},"modified":"2024-01-04T16:38:18","modified_gmt":"2024-01-04T21:38:18","slug":"mediterranean-roasted-tuna-with-fresh-herbs","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/mediterranean-roasted-tuna-with-fresh-herbs\/","title":{"rendered":"Mediterranean Roasted Tuna with Fresh Herbs"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd pounds tuna fillet, cut into 4 serving-size pieces<\/li>\n\n\n\n<li>1 cup chopped can petite tomatoes, drained<\/li>\n\n\n\n<li>\u00bc cup chopped red onion<\/li>\n\n\n\n<li>\u00bd teaspoon chopped garlic<\/li>\n\n\n\n<li>1 tablespoon chopped fresh cilantro<\/li>\n\n\n\n<li>3 tablespoons chopped fresh basil<\/li>\n\n\n\n<li>1 tablespoon chopped fresh oregano<\/li>\n\n\n\n<li>\u00bc teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon freshly ground black pepper<\/li>\n\n\n\n<li>1 \u00bd tablespoons butter, melted<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>freshly ground black pepper<\/li>\n<\/ul>\n\n\n\n<p>Preheat oven to 450\u00b0 F.<\/p>\n\n\n\n<p>In a small bowl, combine tomatoes, onion, garlic, cilantro, basil, oregano, salt and pepper.<\/p>\n\n\n\n<p>Place tuna in a lightly greased baking dish. Brush with butter. Lightly salt and pepper. Spoon tomato mixture over top. Bake for about 15 minutes or until done<strong>. <\/strong><\/p>\n\n\n\n<p>Determine cooking time based upon the thickness of fish\u201410 minutes per inch of thickness. This recipe will take longer because it is topped with sauce.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a> &nbsp;MM2<\/p>\n\n\n<blockquote class=\"wp-block-ncst-blockquote\"><p><strong>DID YOU KNOW?<\/strong><\/p><p>Many&nbsp;<a href=\"https:\/\/www.fisheries.noaa.gov\/species\/atlantic-yellowfin-tuna\" target=\"_blank\" rel=\"noreferrer noopener\">tuna<\/a>&nbsp;species are highly migratory and feed near the top of the food chain.&nbsp; They often&nbsp;feed on cephalopods (octopuses and squids), mollusks, and other fish species.<\/p><p><a href=\"https:\/\/ncseagrant.ncsu.edu\/about-us\/our-team\/erika-young\/\" target=\"_blank\" rel=\"noreferrer noopener\">Erika Young, Coastal and Marine Education Specialist<\/a><\/p><\/blockquote>\n\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Mediterranean Roasted Tuna with Fresh Herbs.<\/p>\n","protected":false},"author":23,"featured_media":11687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"caption\":\"\",\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[227,217,99,15,215,216,95,218],"tags":[111,145,155,151],"class_list":["post-9776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baked-or-roasted","category-fall","category-fish","category-mariners-menu","category-spring","category-summer","category-tuna","category-winter","tag-baked","tag-main","tag-mediterranean","tag-roasted"],"displayCategory":null,"acf":[],"yoast_head":"<!-- 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