{"id":9840,"date":"2021-03-18T09:00:46","date_gmt":"2021-03-18T13:00:46","guid":{"rendered":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/?p=9840"},"modified":"2023-12-18T19:08:53","modified_gmt":"2023-12-19T00:08:53","slug":"basil-baked-triggerfish-fillets","status":"publish","type":"post","link":"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/basil-baked-triggerfish-fillets\/","title":{"rendered":"Basil-Baked Triggerfish Fillets"},"content":{"rendered":"\n\n\n\n\n<h3 class=\"wp-block-heading\">Recipe<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 triggerfish fillets, skinless<\/li>\n\n\n\n<li>4 tablespoons butter, melted<\/li>\n\n\n\n<li>2 tablespoons fresh lemon juice<\/li>\n\n\n\n<li>\u00bd teaspoon salt<\/li>\n\n\n\n<li>\u00bc teaspoon freshly ground white pepper<\/li>\n\n\n\n<li>\u00bd cup finely chopped fresh basil<\/li>\n\n\n\n<li>6 tablespoons freshly grated Parmesan cheese<\/li>\n<\/ul>\n\n\n\n<p>Preheat the oven to 425\u00b0 F.<\/p>\n\n\n\n<p>In a small bowl, combine butter, lemon juice, salt, pepper and basil.<\/p>\n\n\n\n<p>Place fillets in greased baking and brush with mixture. Bake for about 10 to 12 minutes or until done, basting about halfway through cooking time.&nbsp; When almost done, sprinkle with Parmesan.<\/p>\n\n\n\n<p>Contributed by&nbsp;<a href=\"https:\/\/ncseagrant.ncsu.edu\/mariners-menu\/contributors\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joyce Taylor<\/a>  MM2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mariner&#8217;s Menu shares Basil-Baked Triggerfish Fillets.<\/p>\n","protected":false},"author":23,"featured_media":9841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ncst_custom_author":"","ncst_show_custom_author":false,"ncst_dynamicHeaderBlockName":"ncst\/default-post-header","ncst_dynamicHeaderData":"{\"showAuthor\":true,\"showDate\":true,\"showFeaturedVideo\":false,\"caption\":\"\"}","ncst_content_audit_freq":"","ncst_content_audit_date":"","ncst_content_audit_display":false,"ncst_backToTopFlag":"","footnotes":""},"categories":[227,217,99,15,215,216,132,218],"tags":[111,145],"class_list":["post-9840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baked-or-roasted","category-fall","category-fish","category-mariners-menu","category-spring","category-summer","category-triggerfish","category-winter","tag-baked","tag-main"],"displayCategory":null,"acf":[],"yoast_head":"<!-- This site is optimized with the 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