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North Carolina Sea Grant
NC Sea Grant Logo Mariner's Menu

Tips from the Kitchen

Discover the enticing world of North Carolina's seafood as we share expertly curated tips from the kitchen, guiding you in creating delightful and flavorful seafood recipes

Fish Flavors and Substitutions

Different fish have different flavors, but you can almost always substitute in most recipes

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How to Select and Store Seafood

What to look for when selecting seafood at the market, how much to buy, and storage tips.

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Market Forms of Fish and Cleaning

How to clean and prepare different fish and shellfish.

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Cooking Methods

Learn various methods of cooking seafood, explore flavorful recipes, and gain knowledge on determining optimal doneness.

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Seasonings, Garnishes, and Sides

It takes a bit more time to use fresh herbs and spices but it’s well worth it. Fresh seafood deserves the best ingredients.

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Sauces and Marinades

Discover sauces and marinades that perfectly complement a variety of seafood.

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