North Carolina Sea Grant
Mariner's Menu

Mariner's Menu

May 21, 2020 | Vanda Lewis

another fresh seafood idea

Preheat the oven to 450° F.

Place flour, salt and pepper in a shallow dish (or on wax paper). Place milk in a shallow dish. Combine crumbs and walnuts in another dish.

Dredge fish lightly in flour, then dip in milk. Dredge in the crumb-walnut mixture.

Place fish in a lightly greased baking dish and brush lightly with butter, so that nuts are not moved.

Bake at 450°F until outside is lightly browned and crispy, about 15 minutes.

Contributed by Joyce Taylor


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