North Carolina Sea Grant
Mariner's Menu

Mariner's Menu

August 20, 2020 | Vanda Lewis

another fresh seafood idea

Lightly salt and pepper fillets. Dredge in flour.

Heat oil in large skillet. Add butter and heat. Sauté fish, flesh side down, until done, about 4 to 5 minutes. Turnover and repeat. Serve with lemon-butter sauce.

While fish is cooking, prepare lemon-butter sauce.

Lemon-Butter Sauce

In small saucepan, melt butter over medium heat. Stir in lemon juice, zest and pepper. Add fresh tarragon. Keep warm until ready to use, but do not continue to cook. Serve over fillets.

Contributed by Joyce Taylor


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