North Carolina Sea Grant
Mariner's Menu

Mariner's Menu

August 27, 2020 | Vanda Lewis

another fresh seafood idea

Lightly salt and pepper fillets. Sprinkle top sides with thyme. Press gently so it adheres.

Heat oil in a skillet. Add butter and melt. Place fillets in the pan, top sides down. Sauté until just golden, about 5 minutes or until done. Flip fish over and repeat, cooking until done.

Contributed by Joyce Taylor


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