Preheat the oven to 400° F.
Combine oil, salt, pepper, garlic and parsley in a shallow dish. Place fillets in the mixture and marinate for 10 minutes, turning once.
Remove fish from marinade and dredge in cheese and in breadcrumbs.
Arrange fish on a baking sheet lined with parchment paper. Bake at 400° F until the center is fully cooked, which should take around 20-25 minutes. Serves 4 to 6.
Contributed by Joyce Taylor