North Carolina Sea Grant
Mariner's Menu

Mariner's Menu

January 7, 2021 | Vanda Lewis

another fresh seafood idea

Preheat the oven to 400° F.

Combine oil, salt, pepper, garlic and parsley in a shallow dish. Place fillets in the mixture and marinate for 10 minutes, turning once.

Remove fish from marinade and dredge in cheese and in breadcrumbs.

Arrange fish on a baking sheet lined with parchment paper. Bake at 400° F until the center is fully cooked, which should take around 20-25 minutes. Serves 4 to 6.

Contributed by Joyce Taylor

MM2

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