North Carolina Sea Grant

September 15, 2022 | Vanda Lewis

another fresh seafood idea

Lightly salt and pepper fish. Dredge lightly in flour.

Heat oil in a large skillet. Add 3 tablespoons butter and heat. Sauté fillets until golden brown about 5 to 6 minutes. Turn fillets over and repeat, cooking until done. Transfer to a warm platter.

In the same pan, melt 1 tablespoon of butter over high heat. Add mushrooms and sauté until liquid is gone and mushrooms are browned. Arrange over fillets and sprinkle with lime juice and parsley.

Contributed by Joyce Taylor From: Mariner’s Menu: 30 Years of Fresh Seafood Ideas 


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