Mariner's Menu
Basil-Parmesan Marinated Flounder
Recipe
- 4 medium flounder fillets, (or other white fish)
- ⅓ cup chopped fresh basil
- 2 tablespoons vegetable oil
- 2 tablespoons white wine vinegar
- 8 tablespoons freshly grated Parmesan cheese
- ¼ teaspoon pressed garlic
- ⅛ teaspoon freshly ground black pepper
- ⅛ teaspoon salt
Heat the oven to 400° F.
In a small nonreactive bowl, combine basil, oil, vinegar, 6 tablespoons Parmesan, garlic, pepper and salt. Place fillets in a baking dish and pour marinade over them. Marinate in the refrigerator for 20 minutes, turning once.
Spoon excess marinade from dish. Sprinkle 2 tablespoon Parmesan over fillets. Bake until fish flakes easily with a fork, about 12 to 15 minutes. Cut into halves.
Contributed by Joyce Taylor From: Mariner’s Menu: 30 Years of Fresh Seafood Ideas