North Carolina Sea Grant
Mariner's Menu

Mariner's Menu

August 17, 2015 | Vanda Lewis

another fresh seafood idea

Using flaked fish helps vary the use of fish in your menu. Rather than cooking and serving individual pieces of fish, occasionally flaking the fish combining it with other favorite ingredients can make a great new recipe.

Heat oil in large saucepan over medium heat. Lightly sauté onion. Stir in tomatoes, tomato paste, garlic powder, oregano, basil, bay leaf, sugar, salt and pepper. Simmer 20 minutes. Add shrimp. Continue to simmer 10 minutes longer. Gently stir in flaked fish.

Spread on pizza crusts. Top with cheese. Bake at 450 F until crust is brown and cheese is melted and lightly browned, about 20 to 25 minutes.

(Hint: If you only need one pizza, freeze sauce for later use. Freezes well.)

From: Mariner’s Menu: 30 Years of Fresh Seafood Ideas 

Contributed by Joyce Taylor

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