North Carolina Sea Grant
Mariner's Menu

Mariner's Menu

August 15, 2017 | Vanda Lewis

another fresh seafood idea

Our casseroles include fish, shrimp, oysters, scallops, clams and crabmeat as the main ingredients. Some feature one species; others combine several. With a vegetable or salad and a loaf of hearty bread, seafood casseroles provide a nutritious and complete meal.

In medium saucepan, melt ¼ cup margarine. Add flour, mustard, salt and pepper. Stir in milk gradually and cook until thick. Add cheese and stir until melted.

In greased 1 ½-quart casserole, place a layer of flaked fish, then a layer of sauce. Continue alternating layers, ending with sauce. Combine crumbs with melted margarine and sprinkle over top. Bake at 350 F for 40 minutes or until golden brown and bubbly. Serves 8 to 10.

From: Mariner’s Menu: 30 Years of Fresh Seafood Ideas 

Contributed by Joyce Taylor

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