North Carolina Sea Grant
Mariner's Menu

Mariner's Menu

November 12, 2020 | Vanda Lewis

another fresh seafood idea

Preheat the oven to 500° F.

Combine oil, salt, and garlic in a shallow dish. Place fillets in the mixture and marinate for 5 minutes. Turn and repeat on other sides. Dredge fish in cheese and in breadcrumbs.

Place fish in a greased cooking pan. Bake at 500° F until fish flakes easily with a fork, about 8 to 10 minutes.

Contributed by Joyce Taylor


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