North Carolina Sea Grant
Mariner's Menu

Mariner's Menu

February 4, 2021 | Vanda Lewis

another fresh seafood idea

Prepare Black Bean Salsa and refrigerate.

Lightly salt and pepper fish.

Heat oil in a large skillet and add butter. Sauté fish until golden brown about 5 to 6 minutes. Turn and repeat, cooking until done. Serve with Black Bean Salsa.

Black Bean Salsa

In a medium bowl, combine beans, onion, cilantro, jalapeno, tomato, lime juice, salt and pepper.

Gently mix in avocado, being careful not to mash the avocado. Cover and refrigerate.

Contributed by Joyce Taylor


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