North Carolina Sea Grant
Mariner's Menu

Mariner's Menu

June 9, 2022 | Vanda Lewis

another fresh seafood idea

Place the rack in the top third of the oven and preheat the broiler.

Prepare Pineapple Salsa and chill.

For the fish marinade, in a small bowl combine orange juice, lime juice, honey, salt, pepper and garlic.

Place fish in a dish, cover with the marinade and refrigerate for 20 minutes. Remove from marinade.

Brush fish with melted butter. Place fish on a broiler pan coated with cooking spray. Broil until golden brown and fish flakes easily when tested with a fork, about 8 minutes. Serve with Pineapple Salsa.

Pineapple Salsa

In a medium bowl, combine pineapple, onion, red pepper, lime juice, basil, salt, pepper and balsamic vinegar.  Chill until ready to serve.

Contributed by Joyce Taylor


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