North Carolina Sea Grant
Mariner's Menu

Mariner's Menu

October 20, 2022 | Vanda Lewis

another fresh seafood idea

Heat the oven to 425° F. Combine onion, mushrooms, parsley, vinegar, oil and dill. Place half of mixture in a baking dish. Place fillets on top of mixture. Sprinkle with pepper and place half a small bay leaf on each fillet.

Top with remaining mushroom mixture. Cover and bake for 10 minutes or until done.

Contributed by Joyce Taylor  From: No-Salt Seafood: All the Flavor Without the Salt

DID YOU KNOW?

Many grouper species are soniferous, meaning they make sounds, especially during spawning, where roughly 1.5 million eggs may be released by the female!

Erika Young, Coastal and Marine Education Specialist

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