another fresh seafood idea

• 1 pound bay scallops
• 2 tablespoons unsalted butter
• 2 tablespoons flour
• ⅛ teaspoon black pepper, freshly ground
• 1 cup skim milk
• ¼ teaspoon dry mustard
• ½ cup Swiss cheese, shredded

If using sea scallops, cut in halves or quarters. Melt butter in a medium saucepan over low heat. Blend in flour and pepper. Stir until smooth and bubbly. Slowly stir in milk and heat to boiling, stirring constantly. Remove from heat, stir in mustard and cheese. Return to heat and when mixture is smooth and bubbly, add scallops, stirring gently. Cook over low heat for 5 minutes, or until scallops are tender.

Contributed by Joyce Taylor  From: No-Salt Seafood: All the Flavor Without the Salt