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Mariner's Menu

Lime Broiled Fish with Dill


  • 2 pounds fish fillets
  • 2 tablespoons reduced-calorie mayonnaise
  • juice of ½ lime
  • 6 teaspoons minced fresh dill
  • freshly ground black pepper
  • lime wedges

Blend mayonnaise, lime juice and dill. Brush tops of fillets with this mixture. Sprinkle with pepper.

Place fillets in lightly greased baking dish or nonreactive pan. Broil about 4 inches from heat source for about 8 to 10 minutes or until fish flakes easily when tested with a fork. Garnish with lime wedges.

Contributed by Joyce Taylor  From: No-Salt Seafood: All the Flavor Without the Salt


The term “whitefish” or “white fish” is a fishery term pertaining to species, such as flounder, that have white, flaky, flesh and are extremely versatile in many recipes.

Erika Young, Coastal and Marine Education Specialist