Mariner's Menu
Mediterranean Triggerfish with Rosemary and Thyme
Recipe
- 4 triggerfish fillets, skinless
- 8 tablespoons butter
- ½ cup minced onion
- 3 tablespoons chopped fresh parsley
- 2 tablespoons minced fresh rosemary
- 2 tablespoons minced fresh thyme
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- lemon wedges
Preheat the oven to 450° F.
Melt butter in a small saucepan. Sauté onion until tender. Remove from heat. Add parsley, rosemary, thyme, salt and pepper.
Place fillets in a greased baking dish. Brush with herb sauce. Bake at 450° F until fish flakes easily when tested with a fork, about 8 to 12 minutes.
Transfer to serving dish. Garnish with lemon wedges.
Contributed by Joyce Taylor MM2
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