North Carolina Sea Grant
Mariner's Menu

Mariner's Menu

April 15, 2021 | Vanda Lewis

another fresh seafood idea

In a shallow bowl, combine flour, salt and pepper. Dredge fish in the mixture, shaking off excess.

Heat oil in a large skillet. Add butter and melt. Sauté fish until golden brown about 4 to 5 minutes. Turn fish over and repeat, cooking until done.

While fish is cooking, prepare oregano sauce.

Oregano Sauce

Melt butter in a small saucepan. Add garlic, wine, oregano, salt and pepper. Simmer for about 6 minutes. Spoon over the cooked fish.

Contributed by Joyce Taylor


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