North Carolina Sea Grant
Mariner's Menu

Mariner's Menu

September 16, 2021 | Vanda Lewis

another fresh seafood idea

Preheat the oven to 450° F.

Melt butter in a small saucepan. Sauté onion until tender. Remove from heat. Add parsley, rosemary, thyme, salt and pepper.

Place fillets in a greased baking dish. Brush with herb sauce.  Bake at 450° F until fish flakes easily when tested with a fork, about 8 to 12 minutes.

Transfer to serving dish. Garnish with lemon wedges.

Contributed by Joyce Taylor


Comments are closed.