North Carolina Sea Grant
Mariner's Menu

Mariner's Menu

September 2, 2021 | Vanda Lewis

another fresh seafood idea

Prepare Fruit Salsa and chill.

Lightly salt and pepper fish. Dredge in flour.

Heat oil in a large skillet. Add butter and heat. Lightly sauté fillets until golden brown, about 4 to 5 minutes. Turn fish over and repeat, cooking until done. Drain on paper towels.

Fruit Salsa

In a small bowl, combine mango, pineapple, red pepper flakes, onion and garlic. Add vinegar, cilantro, basil, parsley, salt and pepper. Mix well. Chill until ready to use.

Contributed by Joyce Taylor

MM2

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