North Carolina Sea Grant
Mariner's Menu

Mariner's Menu

September 2, 2021 | Vanda Lewis

another fresh seafood idea

Prepare Fruit Salsa and chill.

Lightly salt and pepper fish. Dredge in flour.

Heat oil in a large skillet. Add butter and heat. Lightly sauté fillets until golden brown, about 4 to 5 minutes. Turn fish over and repeat, cooking until done. Drain on paper towels.

Fruit Salsa

In a small bowl, combine mango, pineapple, red pepper flakes, onion and garlic. Add vinegar, cilantro, basil, parsley, salt and pepper. Mix well. Chill until ready to use.

Contributed by Joyce Taylor


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