North Carolina Sea Grant
Mariner's Menu

Mariner's Menu

July 28, 2022 | Vanda Lewis

another fresh seafood idea

Place the rack in the top third of the oven and preheat to broil.

In a small bowl, whisk together sour cream, cilantro, garlic, salt and pepper. Cover and refrigerate until ready to serve.

Prepare Mediterranean Spice Rub.

Place fish on a lightly greased broiler pan. Brush with melted butter. Sprinkle with the spice rub. Broil until fish flakes easily with a fork, about 8 to 10 minutes.

Transfer fish to a serving plate. Top each with a dollop of sour cream mixture. Garnish with lime wedges.

Mediterranean Spice Rub

In a small bowl, combine onion powder, garlic powder, coriander, cayenne and salt.

Contributed by Joyce Taylor  MM2

The eggs of the striped bass are laid in running water (streams and rivers) and must drift in the water for a few days before hatching.  If the water isn’t moving fast enough, the eggs may sink and become covered in sediment. 

Erika Young, Coastal and Marine Education Specialist


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