Parmesan Snapper in Parchment

December 1, 2014 | Vanda Lewis

another fresh seafood idea Note: For this recipe, we use aluminum foil. Foil can be used the same way as parchment paper, but it doesn’t create the same visual effect. See Flounder with Fresh Mushrooms…

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Steamed Flounder with Ginger

November 17, 2014 | Vanda Lewis

another fresh seafood idea Fish and shellfish can be cooked over water or other liquid enhanced with flavorings such as wine and herbs, which impart a subtle taste. Seasoning the seafood itself produces a more distinct…

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Deluxe Deviled Crab

November 3, 2014 | Vanda Lewis

another fresh seafood idea Note: If you don’t care for cayenne pepper, cut measurement in half to reduce the spiciness of this dish. These days, only a few seafood cookbooks list casseroles as a category….

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Nutrition Leaders: Betty Motes

October 20, 2014 | Vanda Lewis

A love of food and family run so deep in Betty Motes’ life that no line can divide them. Like many coastal North Carolina families, Motes’ mother and father farmed and fished, grew vegetables, and raised hogs and chickens to make a living.

Individual Shrimp Casseroles

October 6, 2014 | Vanda Lewis

another fresh seafood idea Use smaller shrimp for casseroles, salads, sandwiches and in spreads and dips. Medium shrimp make good additions in soups and some entrees such as shrimp creole. They also can be steamed…

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