Eat Fish Twice a Week

November 8, 2009 | David Green

seafood is health food Enjoying a healthy diet high in protein and low in fat and calories is a goal of many people. There are few foods that combine low fat, low calories and high…

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Biology and Management of North Carolina Black Sea Bass

November 8, 2009 | Barry Nash

north carolina fisheries Black sea bass range in color from black to a dusky brown. Their fins are dark with dusky spots and their dorsal fin has while spots and bands. Black sea bass inhabit…

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Broiled Mahi-Mahi with Green Onion Butter

October 16, 2009 | Joyce Taylor

another fresh seafood idea Mahi-Mahi, or dolphinfish, is not related to the familiar marine mammal called dolphin. When purchasing mahi-mahi, you’ll probably buy fillets or steaks. They should be translucent with a slightly pink to…

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Mahi Mahi (Dolphinfish)

October 16, 2009 | Barry Nash

north carolina fisheries Dolphinfish, commonly called mahi mahi (meaning “strong strong” in Polynesian), are found in tropical and subtropical waters around the world.  Dolphinfish are not related to dolphin the mammal.  Dolphinfish have a short…

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Straight from the Oven – Baked Fresh Fish and Shellfish

October 16, 2009 | David Green

methods of preparation One of the best and easiest ways to cook fish or shellfish is just to slide it in the oven and bake it. Fillets, steaks, dressed fish and shellfish can all be…

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