Grouper and Vegetable Stir-Fry

June 5, 2017 | Vanda Lewis

Mariner’s Menu shares a recipe for Grouper and Vegetable Stir-Fry.

Seafood is ideal for stir-frying. Use firm seafood that will hold together. Shrimp and scallops are just the right size. Cut fish into small chunks or bite-size pieces. Catfish, tuna, salmon and other firm fish cook quickly and remain tender.

Seafood Sightings: June 1, 2017

June 1, 2017 | Vanda Lewis

Seafood recipes for the week of June 1, 2017.

Soft Crabs Amandine

May 23, 2017 | Vanda Lewis

Mariner’s Menu shares a recipe for Soft Crabs Amandine.

What could be tastier than a hard blue crab with its hidden bits and chunks of sweet, white meat? For many people, the ultimate delicacy is a soft crab that can be eaten almost whole — claws, flipper and a new shell included.

Seafood Sightings: May 18, 2017

May 18, 2017 | Vanda Lewis

Seafood recipes for the week of May 18, 2017.

Smoked Bluefish Omelet

May 8, 2017 | Vanda Lewis

Mariner’s Menu shares a recipe for Smoke Bluefish Omelet.

Centuries ago, the coastal Indians began smoking fish over glowing embers as a means of preservation. By using this method, the catch from a good fall fishing trip could be enjoyed throughout the lean winter months.